VITAMIN D BENEFITS FOR SKIN
Vitamin D plays an integral role in skin protection
Vitamin D contributes to skin cell growth, repair, and metabolism
It enhances the skin's immune system and helps to destroy free radicals that can cause premature ageing.
There is no doubt that vitamin d is a key nutrient to glowing, nourished skin
Vitamin d is thought to reduce inflammation on your skin and therefore could help with acne
SOURCES OF VITAMIN D
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals.
Beef liver.
Cheese.
Egg yolks.
VITAMIN C BENEFITS FOR SKIN
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis.
It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles.
Adequate vitamin C intake can also help repair and prevent dry skin.
“vitamin C promotes collagen production, which has the potential to thicken the dermis, diminish fine lines, and is essential for firm, youthful skin,
On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.
SOURCES OF VITAMIN C
citrus fruit, such as oranges and orange juice.
peppers.
strawberries.
blackcurrants.
broccoli.
brussels sprouts.
potato
VITAMIN A BENEFITS FOR SKIN
It protects against UV damage and slows signs of aging.
It encourages healthy skin cell production.
It protects against infection.
It smooths wrinkles.
It evens skin tone and gives you a glow.
It clears up acne.
Vitamin A helps to speed up healing, prevent breakouts and support the skin's immune system and it promotes natural moisturizing which means it helps to hydrate the skin effectively, giving it a radiant glow. It assists in promoting and maintaining a healthy dermis and epidermis; the top two layers of your skin
SOURCES OF VITAMIN A
cheese
eggs
oily fish
fortified low-fat spreads
milk and yoghurt
yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers
yellow fruit, such as mango, papaya and apricots
VITAMIN E BENEFITS FOR SKIN
Vitamin E helps support the immune system, cell function, and skin health.
It's an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment.
Vitamin E may be beneficial at reducing UV damage to skin.
Vitamin E is most commonly known for its benefits for skin health and appearance.
It can be applied topically to your face to reduce inflammation and make your skin look younger.
Many people also swear by the effects of topical vitamin E when it's applied to the face overnight
Its main function in skin care is to protect against sun damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin.
Photoprotection refers to the body's ability to minimize the damage caused by UV rays. This can help prevent dark spots and wrinkles.
Vitamin E is widely used to treat scarring, which can help lighten dark spots.
SOURCES OF VITAMIN E
Wheat germ oil.
Sunflower, safflower, and soybean oil.
Sunflower seeds.
Almonds.
Peanuts, peanut butter.
Beet greens, collard greens, spinach.
Pumpkin.
Red bell pepper